Have you ever experienced seeing a person walking backwards? At first, when I saw it at a park near my flat, I was so baffled but later did I know that elderly people intentionally walk that way because it is actually healthy. According to one of the elderlies I chatted with one day at that same park where I used to live, she said all our lives we walk forward so our front leg muscles are doing most of the hard work. So, now that she is older, she always walk backwards especially in the morning so that her back muscles will have its exercise too. I was convinced. The next day, she saw me in that same spot where she talked. She looked at me happily and said, “Now I am not alone here as early as this time (i.e. 5am). “
I’ve heard this words from watching a youtube video as I want to convience myself to stay positive even if I knew already its benefits. I want to learn more and so today, I am watching and listening to this one – https://www.youtube.com/watch?v=BDMGciWQyuA – so as for me to be more positive than ever before. Or whenever I tend to be negative at least, I have the capacity to twist my thinking and choose to being positive as I am the only who can do it. Anyway, this is a very nice video and I learned from it a lot.
Life here abroad is so busy that you need to earn money just to pay off the credits that you have had. And with that, you don’t know if you are sick or you are slightly not feeling good. That is what I am feeling whenever I get sick. Last night and early today, I got a nosebleed. I searched for it online and I think it’s just fine. I hope. Maybe it’s just my nose lining or anything that’s the cause of the bleeding. Whenever I am not feeling well, I can’t help myself but sleep in hours that’s not my sleeping time. But all is well!
Oh my, so the secret to being beautiful is to have a good night sleep. This is what I’ve read in yahoo beauty – https://www.yahoo.com/beauty/sleep-makes-more-attractive-according-204010671.html . And I know that this is true. To be beautiful is to be healthy and nothing more. One of the secrets to stay healthy and beautiful is to have a good night sleep. I’ve tested that for so many years of having sleep deprivation. I am so moody and I have lots of negativity in my mind. Anyway, so this is it, I’ve got to have a good beauty rest every night.
During the past 2 to 3 years I was into watching beauty pageants on TV. I also searched videos about beauty pageants over the internet. I just love watching those beautiful faces with beauty and brain. And it was fun whenever my favorite candidates won the crown. But it could also be heartbreaking for me to watch them if they won’t be given the chance to have the crown.
Speaking of beauty pageant, I am so happy that Ms. Clenci that represents Mandaue City Cebu Philippines won the BB Pilipinas Miss Grand International 2017. This girl is half Romanian and half Filipino and she’s so beautiful and witty. I am so proud of her and hope she will win in the International competition. Congratulations Ms. Clenci!
Photo from Google Results
This is a sponsored post. All opinions are mine.
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Is humidity in your home a big issue for you? For me it is. As I grew up in a tropical country wherein it’s very humid, I was used to it. Now that I am here in the US, I always look for enough humidity in the house. When it is like this of below 20 humidity, my eyes, my nose and throat bother me. That’s why I always use humidifier to put some good moisture in the house. There are times that I will boil huge casserole of water every hours that I am awake.
To this minute, I am still using my humidifier and my boiled water (the fire is the lowest for safety). I have a nice breathing right now and I feel so happy.
It is summer already but I am still sneezing because of tree pollens. And these Juniper tree pollens are my friends every day. Hahaha! Anyway, I think I need to clean my house frequently to remove dust coz maybe it’s the dust on the corners that make me sneeze. Another thing that I need is to paint the outside of the house and fix the side trims because this has been damage for several years. I want to do home improvement this year to make my home a much better place to live.
Staying healthy, happy, and wealthy are the goals of almost all people. Is this your goal? Surely, these are one of your goals in life. It’s natural and it’s normal for a living person to aim for having it all and to live a better life. There are many ways to do these things. But wait, what is your first goal of the three? Is it being healthy, being happy, or being wealthy? Do you believe in the saying that staying healthy means that you are happy and you are wealthy at the same time?
Definitely, when you are healthy, you will always feel that you are happy and wealthy. Is it easy for you to stay healthy? What are your means of staying healthy? Do you have a regular exercise at home or at the gym? How eating healthy, having enough rest, drinking plenty of water, relaxing, and other things? Do you love going into a spa and have a microdermabrasion Glendale AZ?
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Health is always wealth and that is because being healthy means you will have lots of savings. Getting sick these days is so expensive mostly if you don’t have your own health insurance. I can remember that I have a friend who studied his MD here in the US but didn’t want to stay in the state on where he used to live several years ago. He asked me, “Do you want to go and live in the US?” My answer to him was that, “My destiny is in there so I must go there!” He shared with me that he didn’t want to live in here as he cannot ask for free services from his friends and he cannot give free services to anyone whenever he needed to. That time I didn’t understand why. But right now, I do. Living here in the US requires lots of savings most especially when it comes to health as people needs to have health and medical insurance which is is so high. Though, I know there are free services that people provide to those needy but there’s just a need to have good health insurance.
Anyway, I am talking about health. There are many ways to stay healthy. And there is one thing that I learned and that is to maintain healthy weight. Now, I know how important it is to uphold one. It says that if a person is taking care of her weight it would be one of the ways to Prevent Blood Clots. Another thing is that having a regular exercise can help in preventing clots plus other things.
If you think that you are suffering blood clots, might as well speak with your doctor for health and safety.